Used in a sentence: Charlemagne forced the conquered people to bend to his will.Īrmando bent to her demands because he had no other choice.Used in a sentence: When driving, you need to be careful of sudden bends in the road.īend can also mean to make someone submit or yield or to submit to someone else.Used in a sentence: I bent over and picked up all of the trash on the ground.Ī bend is a curve or change in direction.The adjective bendy describes something as bending easily or having a tendency to bend. This sense is often followed by the word over or down when referring to a person bending to stoop down. Used in a sentence: Jonah’s arms were so sore after lifting weights that he could barely bend his arms.īend can also be used to mean to become curved or angled.Yoga includes a lot of bending forward and backward.
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It is useful to stick to the same order as you work through the muscle groups:
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Allow your muscles to relax as much as you can.Don’t try too hard to relax, just let go of the tension.Each time you relax a group of muscles, think how they feel when they are relaxed.You might feel a slight tingling – this is a normal sign of relaxing. Notice the difference between the tension and the relaxation. Think about the tension this produces in the muscles of your hand and forearm. Think about the tension for a few seconds and then relax your hand. Start by tensing your hands, clenching one fist tightly.Ideally, you will breathe in while you are tensing your muscles and breathe out when you are relaxing them.
#Relax now bend how to
The relaxation exercise spends some time focussing on each of the major muscle groups in your body – helping you to learn how to tense and relax every part of your body.
#Relax now bend free
You may like to read the instructions first before you try it out yourself, or perhaps someone you know well could read the insructions aloud to you, leaving you free to concentrate on relaxing. The following is a simple relaxation exercise.